We will be using an array of fitness equipment such as kettle bells, tyre flipping, wall balls, battling ropes, suspension trainers, sleds pull's, ladders and best of all it's a ladies only class. The equipment may not be typical of what you would find in many gyms, that's why this class is a must especially if you do the same old routine.
Think out of the box and live a little!
This class is based on functional movement patterns, it is low impact and suitable for most abilities (although high blood pressure and CHD may be contra-indication's, if you are unsure please get in touch).
From participating you will also receive the following benefits:
- Fire up your metabolism to boost long term fat burning.
- Burn fat while building muscle.
- Build strength and power.
- You'll reduce your risk of injury as your body will move more efficiently.
- You'll save yourself a lot of time, one of these workouts will burn more calories than two long slow cardio gym workouts!
- You'll leave feeling exhilarated, strong, empowered and excited for the next session!
So come on ladies, step away from the Cross Trainers. Come and join a small group of like minded ladies all there for the same reason; to build muscle (please don't panic, you won't turn into Miss Universe!) burn fat and build confidence. In a nutshell lets get;
FIT, FIERCE & FABULOUS!!
Where - CNC House, Guildford Road, Bucks Green, Rudgwick
When - Starts Monday 5th August 7.30 - 8.30pm
How much? Just £5 per hour session OR Buy 5 get 2 FREE!
All ladies referring to this blog gets their session free :)