Introducing THE SPARE TYRE LADIES ONLY WORKOUT

It's finally here, my take on a Boot Camp, but Boot Camp with a difference.  No endless press ups, running around fields or brutally being shouted at by a drill sergeant!  Instead we are talking Boot Camp Tabata style.  What's this you ask?  Well Tabata is 8 x 20 seconds effort with 10 seconds rest repeated for 4 minutes.  It is challenging and at the same time incredibly rewarding, there's nothing like it :)

We will be using an array of fitness equipment such as kettle bells, tyre flipping, wall balls, battling ropes, suspension trainers, sleds pull's, ladders and best of all it's a ladies only class. The equipment may not be typical of what you would find in many gyms, that's why this class is a must especially if you do the same old routine.

Think out of the box and live a little!

This class is based on functional movement patterns, it is low impact and suitable for most abilities (although high blood pressure and CHD may be contra-indication's, if you are unsure please get in touch). 

From participating you will also receive the following benefits:

• Fire up your metabolism to boost long term fat burning.
• Burn fat while building muscle.
• Build strength and power.
• You'll reduce your risk of injury as your body will move more efficiently.
• You'll save yourself a lot of time, one of these workouts will burn more calories than two long slow cardio gym workouts!
• You'll leave feeling exhilarated, strong, empowered and excited for the next session!

So come on ladies, step away from the Cross Trainers.  Come and join a small group of like minded ladies all there for the same reason; to build muscle (please don't panic, you won't turn into Miss Universe!) burn fat and build confidence.  In a nutshell lets get;

FIT, FIERCE & FABULOUS!!

Where - CNC House, Guildford Road, Bucks Green, Rudgwick

When - Starts Monday 5th August 7.30 - 8.30pm

How much? Just £5 per hour session OR Buy 5 get 2 FREE!

All ladies referring to this blog gets their session free :)