Very quick blog today. Was wasting a little time earlier, and came across this that I must have done years ago for Women's Health & Fitness. So thought would share to the ladies (and maybe some men too, you never know!)
http://www.womens-health-fitness.com/thigh-exercises-work-your-thighs-harder-with-a-cable-machine.html
Till next time, enjoy the sunshine :)
Amanda
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