SPINNING AND ALL ITS BENEFITS

Spinning Classes - what will it do for me?

 

 

Well here's 7 good reason for a start:

1. You will lose fat, increase the tone and shape of your thighs, butt and shoulders without adding bulk.
2. You'll increase both strength and muscular endurance of your legs. Which means you'll be able to go for longer and at a harder pace.
3. You'll feel cardio fit, which means you'll get out of breathe less during daily activities.
4. You'll rev up your metabolism (fat burning) not just during the class, but potentially for 16 hours after you've finished the class!
5. Its low impact and safer for your joints, if you are a little unconditioned or overweight too much pounding the streets can cause stress fractures or worse.
6. You don't need any co-ordination like you would need in an aerobic class for example. Just adjust the bike for you, climb aboard and ride!
7. If you are an injured runner this is the perfect class to ensure you still get a super cardio workout without the impact.

So what's not to love! Bring water and a towel and I'll see you there.
Amanda

 

Where - Warnham Health & Fitness, 16-18 Church Street, Warnham RH12 3QW

(just 3 minutes from Tesco, Broadbridge Heath).
When - Wednesday's 6:30 - 7:30pm.
How much? £5(non-members) and £4(members).

UNSURE IF SPIN IS FOR YOU OR NOT THEN ASK ME FOR A FREE TASTER :)